I was asked by the Slim By Nature group to post a video every Monday to help motivate their wonderful women who are taking on a weight loss challenge.
Day 1, and we talked about Values.
When you hold something of high value, its really important to you. This video below is an exercise that will help identify your highest values. … when I’ve done this exercise with clients, some have been quite surprised with what they’ve come up with! So grab a pen and paper, and enjoy!